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R U OK? Day

R U OK Day

With R U OK? Day coming up soon, it’s an important reminder to check in on our mental health – both our own and our loved ones’. Whether a family member, friend or workmate just seem a little “off” or not their usual selves, or you notice you’ve been feeling more down or flatter than…

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Common Tennis Injuries and Prevention

Despite being more commonly played as a summer sport, many people still enjoy playing tennis through the winter season either leisurely or competitively. While being a great activity to improve health and fitness, tennis can also result in many different types of joint and muscle injuries if proper care isn’t taken to prevent them. Playing…

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“Text Neck” – Effects, Symptoms and Prevention Strategies

As technological advancements in hand held devices make them more and more useful, we are spending an increasing amount of time with our eyes glued to them. This constant action of looking down puts strain on our necks and spine and could be the reason behind your headaches, neck pain and upper back aches! Of…

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What are the Winter Blues?

Winter blues

With shorter and colder days coming with the changing seasons, it’s common for many people to experience the “winter blues”, and it’s not just your imagination! Some people experience mood disorders during the colder months, particularly seasonal affective disorder (SAD). People with mental health disorders can experience a change in their symptoms or worsening of…

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The importance of stretching

Importance of stretching

We’ve all heard of the importance of exercise time and time again – and while it is an essential part of keeping us healthy, without correct preparation, it can lead to injury and pain. Stretching is an often overlooked component of exercise, but did you know stretching in itself has a plethora of benefits? It…

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Preventing back pain in gardening

Back pain in gardening

Winter is behind us and spring is here! Longer days and warmer weather is enough encouragement as anything to get you back out in the garden to revamp our backyards after neglecting it during the colder months. While gardening has many benefits, such as being a stress relief and an outlet for creativity, the sudden…

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Beating the Winter Back Pain Blues

When the temperature dips, we are more likely to experience back pain. The reason for this is that the body naturally tenses up in colder weather. When excess strain is put on muscles, they are more susceptible to injury. While you are more likely to experience back pain in winter than during the warm months…

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Don’t Neglect Your Back This New Year

treatment for back pain on Norton street Leichhardt in Sydney Inner West

After the holidays, we feel renewed and refreshed, ready to take on the New Year. That’s a great way to start, but we can’t forget the basics of back care. If your job requires lifting objects from the floor, you might be tempted to take the quick and easy approach and bend your back to…

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How a Wellness Psychologist Can Help You Reach Your Goals

Life coach. Life goals Leichhardt Sydney Inner West

Some goals are clear. If you have a physical ailment, you know your goal is to cure the ailment. Other goals are murkier or we may stuck and unable to see a way out of a predicament. This is where a wellness psychologist can help you see a way forward and give you a more…

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How Can a Chiropractor Help with Hay Fever

Has sneezing too much from hay fever caused you Neck Pain? Treatment by chiropractors on Norton street in Leichhardt Sydney Iner West

Most of us look forward to spring and summer, but for hay fever sufferers, they can be some of the hardest months of the year. Hay fever got its name because of the common reaction to hay, but it can be caused by dozens of allergens. The medical term for the condition, allergic rhinitis, is…

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