Spinal Health Week

Neck pain

Our bodies are amazing things! But most of us don’t take the time to listen to what they’re trying to tell us. We brush aside those niggling pains or regular headaches as a part of life, but really it’s our body trying to tell us that something’s not quite right. The Australian Chiropractic Association is…

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Post-COVID Breathing Exercises

Post-COVID Breathing Exercises 1

Watch the video here. As we move into the new year, we’re grateful to see the daily coronavirus disease (COVID-19) cases falling. Thankfully our family has yet to experience COVID-19, but we know of many who have. For some people, COVID-19 causes symptoms that last for weeks or months after the infection has gone. This is called…

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COVID-19 GREEN alert NSWHealth GREEN alert: low risk of transmission Commencing on Wednesday 18 November 2020, NSW Health services moved from amber to GREEN alert in line with the COVID-19 Infection Prevention and Control Response Framework. GREEN alert: low risk of transmission. What does GREEN alert mean for you? 1. Standard precautions still apply –…

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Computer setup and ergonomics assessment

Computer setup is so important to ensure you have correct ergonimics at work. Book Now Video-call from the comfort of your home or office (approximately 20 minutes). Cost $55.00. Book Now MAke working form a more pleasant experience Book Now Video-call from the comfort of your home or office (approximately 20 minutes). Cost $55.00. Book…

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Working From Home

Make working from home healthier than ever Make Working from Home, Work For You      In these unprecedented times, many of our patients and members of our Inner West Sydney community may find themselves working from home for an indefinite period of time. While we are all trying to do our bit to stay safe…

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Working from home back pain prevention tips

Back pain prevention is all about common sense and movement Are you feeling stiff and sore from hours spent studying at your desk? Follow these easy steps to gain control of your back pain. Tall posture The best way to prevent back pain is to make sure you’re sitting with correct posture while you work.…

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Home Office Setup

Home office setup without needing to buy a new computer monitor while protecting your back and neck. Are setting up a home office and not sure how? Afraid that your neck and back might start hurting if you spend hours at your laptop? Watch this short video explaining how to safely set up your home…

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Telehealth with a chiropractor

Telehealth with a chiropractor? We are ready to serve you Book Online Now Dear clients, As you are aware the Federal Health Minister has confirmed that ALL allied health businesses nationally can continue working (current as of 24 Mar 2020). Allied health businesses are encouraged to continue to serve their clients with musculoskeletal pain (back…

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CoronaVirus

corona virus

Dear Clients, Taking into account the current guidelines for the management and containment of Corona Virus from the WHO and NSW Health, we want to share our current plans for running our practice. IF: you are presenting with symptoms of fever, cough, cold, feeling flu-like, shortness of breath, OR if you don’t have symptoms but have recently visited…

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CoronaVirus

Preventing back pain

Dear Clients, Taking into account the current guidelines for the management and containment of Corona Virus from the WHO and NSW Health, we want to share our current plans for running our practice. IF: you are presenting with symptoms of fever, cough, cold, feeling flu-like, shortness of breath, OR if you don’t have symptoms but have recently visited…

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