My Back Hurts…What do I do?

Challenging times blog

During times of self-isolation and social distancing, prioritizing our mental and emotional well-being becomes paramount. While we can’t alter the need for these measures to protect ourselves and our community, we can shift our mindset and perspective. This shift not only aids in coping but also fosters deeper connections with ourselves and others.

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Navigating Challenging Times

Challenging times blog

During times of self-isolation and social distancing, prioritizing our mental and emotional well-being becomes paramount. While we can’t alter the need for these measures to protect ourselves and our community, we can shift our mindset and perspective. This shift not only aids in coping but also fosters deeper connections with ourselves and others.

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Building Resilience: Strengthen Your Invisible Muscle!

Building Resilience Blog

Life has a knack for throwing curveballs when we least expect it. That’s why prioritising activities that build resilience is essential; they prepare us mentally and physically to navigate life’s challenges. Now, you might associate resilience-building with intense workouts at the gym, but it’s much more than that. Engaging in any physical activity, whether it’s…

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Introducing New Services – NURTURED MEDICAL

Nurtured Medical Intro

We’re excited to welcome the Nurtured Medical team to our Norton St Clinic! This collaboration marks an important milestone in our commitment to providing comprehensive care to our community. Nurtured Medical specialises in pregnancy and postpartum care, offering a range of services tailored to support families during this transformative journey. From feeding and lactation support…

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Discover Why Mobility Matters & 5 Ways to Improve Yours

Mobility blog

In the world of movement, few concepts hold as much weight as mobility. But what exactly does this mean? Mobility refers to the capacity of our bodies to move freely and efficiently through a full range of motion. It’s about maintaining flexibility, strength, and stability to carry out daily activities without hindrance or discomfort. Now,…

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Learn Why We Must Embrace Self-Care.

Self care blog

Self-care needs to be a non-negotiable part of our existence. We would all get along much better if we took regular time out to nurture and nourish our physical, emotional and spiritual needs. There should be no “if, or, but” attached to it. But there often are. People are addicted to leading a ‘busy existence’…

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Back to School for 2024

BACK TO SCHOOL 2024

This time of year millions of Australian children go back to school. It’s an exciting time, often with new shoes and freshly sharpened pencils. However, while our kids are busy learning, it’s also important for them to be aware of their own health and wellbeing.

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10 tips to thriving in the holiday season!

Thriving in the holiday season

January is often seen as the extension of the festive season, where some of us are on holidays, kids are enjoying their school break, and our routines are still on pause – all while we soak up the beautiful summer vibes.

🌴 Whether you’re basking in the sun, on a getaway with the family or chilling out at home, we’ve got covered to keep you feeling good!

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