Transform your life with the power of habits

Have you ever wondered how habits are formed? It all starts when a behaviour becomes the solution to a problem. At some point, it was the easiest, most convenient, or best way to cope with a situation or feeling. Over time, as you repeated this behaviour in response to the same problem, voilà, a habit was born!

We often associate habits with the “bad” ones, but we also have many “good” habits. Some are second nature, like the way you put on your shoes, brush your teeth, or load the dishwasher, while others require hard work to help us live better lives.

As John Dryden wisely said, “We first make our habits, then our habits make us.”

What are habits?

Our habits are the recurring, automatic behaviours and routines that develop over time through consistent actions and experiences. They become embedded in our daily lives and encompass a wide range of activities, from morning tooth brushing to our responses to stress or the foods we regularly consume.

Habits can be both good and bad, profoundly impacting our overall well-being and productivity. Good habits pave the way for success and personal growth, while bad habits can hinder progress and health. Habits are a fundamental part of human behaviour and can be consciously cultivated or changed to improve our lives.

While some habits are as straightforward as brushing your teeth, others require more effort and intention. Let’s take hitting the gym as an example. This is a proactive habit that involves setting aside time, staying motivated, and physically going to a specific place to work out. These habits typically demand more planning and conscious decision-making.

Proactive habits are often associated with specific goals or desired outcomes, such as getting fit, losing weight, or building strength. To establish and maintain these habits, it’s essential to set clear objectives, establish a routine, optimize your environment for success, and stay motivated. For instance, scheduling your gym sessions at specific times, finding a workout buddy for accountability, or setting incremental goals to track your progress can all contribute to habit success.

Why understanding our habits matters

Understanding our habits is essential for various reasons:

  1. Self-awareness: Recognizing your habits provides valuable insights into your preferences, behaviours, and tendencies, facilitating personal growth and self-improvement.
  2. Change and Improvement: Awareness of your habits is the first step in making positive changes and breaking free from harmful patterns.
  3. Goal Achievement: Many habits are tied to specific goals, enabling you to align your actions with your aspirations.
  4. Accountability: Knowing your habits makes you more accountable for your actions, allowing you to take responsibility for your decisions and their consequences.
  5. Stress and Time Management: Recognizing habits that lead to stress or inefficiency helps you manage your time better and reduce stressors.
  6. Relationships: Habits can influence interactions with others. Understanding your habits can lead to better communication and more harmonious relationships.
  7. Mental and Physical Health: Habits play a significant role in your well-being. Awareness of your habits empowers you to address behaviours that affect your mental and physical health, such as diet, exercise, and stress management.

Habits are the building blocks of your daily life. By understanding them, you can unlock the power to transform your life positively. So, whether you’re looking to shed unwanted kilos, increase your exercise routine, or make other improvements, mastering your habits is the key to your success.
Are you ready to take the first step towards positive habit change?

If you’re seeking support or guidance, reach out to Jo, our Health and Habits Coach, to help you on your journey. Your better habits and a better life await! Contact reception on 02 9518 0096 or email